Get Started in Reflexology: Teach Yourself

This guide offers a comprehensive introduction to reflexology, detailing techniques for using pressure points on the feet and hands to promote health and wellness. It covers the principles of reflexology, its historical background, and practical applications for self-care and therapeutic practices. Readers will find step-by-step instructions, illustrations, and tips for incorporating reflexology into daily routines, making it accessible for both beginners and those looking to deepen their understanding of this holistic approach to healing.