How to Give Clients the Skills to Stop Panic Attacks

Focusing on practical strategies, the book offers a comprehensive approach to prevent and manage panic attacks through lifestyle changes and mind-body relaxation techniques. It emphasizes calming breathing methods as the cornerstone for controlling anxiety, complemented by positive imagery, rational thinking, body awareness, nutrition, and yoga. Designed as a valuable resource, it includes practical tools, step-by-step exercises, and motivational scripts aimed at empowering mental health professionals to effectively guide clients toward recovery.