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Focusing on practical strategies, the book offers a comprehensive approach to prevent and manage panic attacks through lifestyle changes and mind-body relaxation techniques. It emphasizes calming breathing methods as the cornerstone for controlling anxiety, complemented by positive imagery, rational thinking, body awareness, nutrition, and yoga. Designed as a valuable resource, it includes practical tools, step-by-step exercises, and motivational scripts aimed at empowering mental health professionals to effectively guide clients toward recovery.
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How to Give Clients the Skills to Stop Panic Attacks, Sandra Scheinbaum
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Give Clients the Skills to Stop Panic Attacks
- Subtitle
- Don't Forget to Breathe
- Language
- English
- Authors
- Sandra Scheinbaum
- Publisher
- Jessica Kingsley Publishers
- Released
- 2012
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781849058872
- Category
- Psychology
- Description
- Focusing on practical strategies, the book offers a comprehensive approach to prevent and manage panic attacks through lifestyle changes and mind-body relaxation techniques. It emphasizes calming breathing methods as the cornerstone for controlling anxiety, complemented by positive imagery, rational thinking, body awareness, nutrition, and yoga. Designed as a valuable resource, it includes practical tools, step-by-step exercises, and motivational scripts aimed at empowering mental health professionals to effectively guide clients toward recovery.