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This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and potential for personal growth. It delves into the historical context and modern applications, offering insights into how breathwork can enhance mental clarity, emotional healing, and overall well-being. Readers will find practical exercises and expert advice to integrate these practices into their daily lives, making it an essential resource for anyone looking to deepen their understanding of breathwork and its impact on health.
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Holotropic Breathwork: A New Approach to Self-Exploration and Therapy, Stanislav Grof, Stanislav Grof
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
- Language
- English
- Authors
- Stanislav Grof, Stanislav Grof
- Publisher
- State University of New York Press
- Released
- 2010
- Format
- Hardcover
- Pages
- 221
- ISBN13
- 9781438433936
- Category
- Psychology
- Description
- This comprehensive guide explores the transformative practice of breathwork, detailing its techniques, benefits, and potential for personal growth. It delves into the historical context and modern applications, offering insights into how breathwork can enhance mental clarity, emotional healing, and overall well-being. Readers will find practical exercises and expert advice to integrate these practices into their daily lives, making it an essential resource for anyone looking to deepen their understanding of breathwork and its impact on health.