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Focusing on the challenges of self-criticism faced by teenagers, this workbook provides practical tools rooted in mindfulness and self-compassion. It aims to help teens combat negative self-judgment, foster compassion for themselves and others, and ultimately embrace their true identities.
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Self-Compassion Workbook for Teens, Karen Bluth
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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