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Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.
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The Book of It, Bev Aisbett
- Language
- Released
- 2019
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- Title
- The Book of It
- Language
- English
- Authors
- Bev Aisbett
- Publisher
- Notion Press Media Pvt. Ltd
- Publisher
- 2019
- Format
- Paperback
- Pages
- 160
- ISBN13
- 9780732287009
- Category
- Motivation and Self-help, Psychology
- Description
- Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.