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Focusing on the cognitive-behavioral approach, this guide aids alcohol abusers in recognizing and addressing their behaviors. It offers practical steps for overcoming challenges such as low self-esteem, depression, and stress, while also emphasizing the importance of self-help groups. Each chapter is packed with specific self-help techniques designed to support individuals in their journey towards recovery and a healthier life post-quitting. Endorsed by SMART Recovery, it serves as a valuable resource for anyone facing alcohol-related issues.
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Alcohol: How to Give It Up and Be Glad You Did, Philip Tate
- Language
- Released
- 1996
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- Title
- Alcohol: How to Give It Up and Be Glad You Did
- Language
- English
- Authors
- Philip Tate
- Publisher
- See Sharp Press
- Publisher
- 1996
- Format
- Paperback
- Pages
- 208
- ISBN13
- 9781884365102
- Category
- Alcohol
- Description
- Focusing on the cognitive-behavioral approach, this guide aids alcohol abusers in recognizing and addressing their behaviors. It offers practical steps for overcoming challenges such as low self-esteem, depression, and stress, while also emphasizing the importance of self-help groups. Each chapter is packed with specific self-help techniques designed to support individuals in their journey towards recovery and a healthier life post-quitting. Endorsed by SMART Recovery, it serves as a valuable resource for anyone facing alcohol-related issues.