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The book explores critical issues faced by performing dancers, including injury management, training techniques, fitness, nutrition, and career strategies. It offers accessible overviews of each topic and features profiles of renowned dancers, highlighting their personal experiences and coping mechanisms. This comprehensive guide aims to support dancers in achieving a balanced and sustainable approach to their art and health throughout their careers.
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Finding Balance, Gigi Berardi
- Language
- Released
- 2004
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- (Hardcover)
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