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Focusing on a holistic approach to eating, the Lunch Box Diet redefines traditional dieting by emphasizing not just what you eat, but also how and when you eat. This adaptable plan seamlessly integrates into daily routines, allowing for enjoyable breakfasts and dinners, along with occasional treats. It promises to transform your perspective on food and weight loss, making it a sustainable lifestyle choice rather than a restrictive diet.
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The Lunch Box Diet, Simon Lovell
- Language
- Released
- 2010
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- (Paperback)
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