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Cognitive Behavioral Therapy
Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
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Exploring the challenges of unfair life experiences, this book addresses the struggles of maintaining relationships and managing unexpected emotional outbursts. It resonates with readers who feel overwhelmed by life's difficulties, offering a sense of community and understanding. Through relatable scenarios, it aims to validate feelings and provide insights into navigating emotional turmoil, helping readers realize they are not alone in their struggles.
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Cognitive Behavioral Therapy, James W. Williams
- Language
- Released
- 2019
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- Title
- Cognitive Behavioral Therapy
- Subtitle
- Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
- Language
- English
- Authors
- James W. Williams
- Publisher
- SD Publishing LLC
- Released
- 2019
- Format
- Paperback
- Pages
- 138
- ISBN13
- 9781951429164
- Category
- Psychology
- Description
- Exploring the challenges of unfair life experiences, this book addresses the struggles of maintaining relationships and managing unexpected emotional outbursts. It resonates with readers who feel overwhelmed by life's difficulties, offering a sense of community and understanding. Through relatable scenarios, it aims to validate feelings and provide insights into navigating emotional turmoil, helping readers realize they are not alone in their struggles.