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Cognitive Behavioral Therapy
Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
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Exploring themes of emotional turmoil and relational struggles, this book addresses feelings of unfairness and unexpected emotional outbursts. It resonates with those who grapple with maintaining relationships and navigating life's challenges, offering a sense of solidarity to readers who feel overwhelmed by their experiences. Through relatable scenarios, it invites reflection on personal struggles and the complexities of emotional health.
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Cognitive Behavioral Therapy, James W. Williams
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Cognitive Behavioral Therapy
- Subtitle
- Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts (Practical Emotional Intelligence)
- Language
- English
- Authors
- James W. Williams
- Publisher
- SD Publishing LLC
- Released
- 2019
- Format
- Hardcover
- Pages
- 136
- ISBN13
- 9781951429720
- Category
- Psychology
- Description
- Exploring themes of emotional turmoil and relational struggles, this book addresses feelings of unfairness and unexpected emotional outbursts. It resonates with those who grapple with maintaining relationships and navigating life's challenges, offering a sense of solidarity to readers who feel overwhelmed by their experiences. Through relatable scenarios, it invites reflection on personal struggles and the complexities of emotional health.