The book is currently out of stock
Relaxation, Meditation & Mindfulness Personal-Training Manual
Authors
More about the book
The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.
Book purchase
Relaxation, Meditation & Mindfulness Personal-Training Manual, Jonathan Z. Smith
- Language
- Released
- 2006
We’ll notify you via email once we track it down.
Payment methods
- Title
- Relaxation, Meditation & Mindfulness Personal-Training Manual
- Language
- English
- Authors
- Jonathan Z. Smith
- Publisher
- Lulu.com
- Released
- 2006
- Format
- Paperback
- Pages
- 296
- ISBN13
- 9781411672406
- Category
- Motivation and Self-help
- Description
- The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.