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Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
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- 388 pages
- 14 hours of reading
More about the book
This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.
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Overcoming Anxiety, Helen Kennerley
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- Released
- 2012
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- (Paperback)
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