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Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
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Book rating
Series
Parameters
- 388 pages
- 14 hours of reading
More about the book
This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.
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Overcoming Anxiety, Helen Kennerley
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Anxiety
- Subtitle
- A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
- Language
- English
- Authors
- Helen Kennerley
- Publisher
- ReadHowYouWant
- Released
- 2012
- Format
- Paperback
- Pages
- 388
- ISBN13
- 9780369304759
- Series
- Overcoming
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health
- Rating
- 3.65 out of 5
- Description
- This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.