The High-Conflict Couple

More about the book

For couples facing intense emotional conflicts, traditional relationship advice often falls short. This book offers a tailored approach for 'high-conflict' pairs, emphasizing the importance of emotional regulation before addressing relational issues. By incorporating dialectical behavior therapy techniques, readers will learn to manage their emotions through mindfulness and distress tolerance strategies. The focus is on deescalating conflicts, fostering vulnerability, and enhancing communication, ultimately guiding couples towards a more accepting and intimate relationship.