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The book explores the detrimental effects of stress on health, highlighting how stressful situations trigger the release of harmful chemicals in the brain. This biological response can weaken the immune system, increasing vulnerability to illness and disease. It emphasizes the importance of managing stress to maintain overall well-being and prevent serious health consequences.
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Coping with Stress, Christopher Paul Baker
- Language
- Released
- 2014
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- Title
- Coping with Stress
- Subtitle
- Your Doctrine on How to Achieve a Stress Life
- Language
- English
- Authors
- Christopher Paul Baker
- Publisher
- Speedy Publishing LLC
- Publisher
- 2014
- Format
- Paperback
- Pages
- 92
- ISBN13
- 9781635011425
- Category
- Psychology
- Description
- The book explores the detrimental effects of stress on health, highlighting how stressful situations trigger the release of harmful chemicals in the brain. This biological response can weaken the immune system, increasing vulnerability to illness and disease. It emphasizes the importance of managing stress to maintain overall well-being and prevent serious health consequences.