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Cognitive Behavioral Therapy
The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)
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More about the book
Focusing on the pervasive issues of anxiety and depression, this book emphasizes the importance of seeking help for these intertwined mental health challenges. It reassures readers that treatment is available and encourages hope, suggesting that brighter days are possible even in the darkest times. The narrative aims to provide comfort and solutions for those struggling, whether personally or through loved ones, highlighting the potential for recovery and a more positive outlook on life.
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Cognitive Behavioral Therapy, James Ryan
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Cognitive Behavioral Therapy
- Subtitle
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It (Cognitive Behavioral Therapy Series Book 1)
- Language
- English
- Authors
- James Ryan
- Publisher
- SD Publishing LLC
- Released
- 2019
- Format
- Paperback
- Pages
- 54
- ISBN13
- 9781951030179
- Category
- Psychology
- Description
- Focusing on the pervasive issues of anxiety and depression, this book emphasizes the importance of seeking help for these intertwined mental health challenges. It reassures readers that treatment is available and encourages hope, suggesting that brighter days are possible even in the darkest times. The narrative aims to provide comfort and solutions for those struggling, whether personally or through loved ones, highlighting the potential for recovery and a more positive outlook on life.