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The book presents a comprehensive 6-week meal plan specifically designed for individuals with Type 2 diabetes, emphasizing the use of nutrient-dense superfoods. These recipes, which can be prepared in just 10-15 minutes, aim to alleviate common health issues associated with processed foods, such as inflammation and hormone imbalance. By focusing on whole foods and avoiding processed ingredients, the superfoods diet promotes weight loss, increased energy, improved blood sugar levels, and overall wellness, aligning with the philosophy that food should serve as medicine.
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- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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