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This Works

How to Use Mindfulness to Calm the Hell Down and Just Be Happy

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  • 240 pages
  • 9 hours of reading

More about the book

This guide simplifies mindfulness, making it accessible for everyone looking to enhance their joy and peace. It focuses on foundational practices and principles, ensuring that readers can easily incorporate mindfulness into their daily lives for greater well-being.

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This Works, Paddy Brosnan

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Released
2018
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(Paperback)
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