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The book explores the common struggle of maintaining a new diet, highlighting the gap between good intentions and the reality of sticking to a healthy lifestyle. It delves into the psychological and emotional challenges faced when trying to lose weight, offering insights and strategies to overcome setbacks. Readers are encouraged to reflect on their experiences and learn how to create sustainable changes rather than temporary fixes.
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Micronutrient Diet Recipes (A Beginner's Guide), Dave Scott
- Language
- Released
- 2019
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- (Paperback)
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