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Compassion-focused therapy (CFT) effectively addresses feelings of shame and self-criticism, yet its theoretical foundations can be complex. This comprehensive guide simplifies these concepts, integrating evolutionary psychology, attachment theory, and affective neuroscience. It offers practical tools for professionals to foster self-compassion, mindfulness skills, and emotional balance, ultimately enhancing treatment outcomes for clients.
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CFT Made Simple, Russell Kolts
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- CFT Made Simple
- Subtitle
- A Clinician's Guide to Practicing Compassion-Focused Therapy
- Language
- English
- Authors
- Russell Kolts
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781626253094
- Category
- Psychology
- Description
- Compassion-focused therapy (CFT) effectively addresses feelings of shame and self-criticism, yet its theoretical foundations can be complex. This comprehensive guide simplifies these concepts, integrating evolutionary psychology, attachment theory, and affective neuroscience. It offers practical tools for professionals to foster self-compassion, mindfulness skills, and emotional balance, ultimately enhancing treatment outcomes for clients.