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The book explores the science behind fat metabolism, focusing on the body's mechanisms for burning versus storing fat. It offers insights into dietary choices, exercise routines, and lifestyle changes that can enhance fat loss. Readers will find practical tips and strategies to optimize their health and achieve their fitness goals, emphasizing the importance of understanding individual body responses to different foods and activities.
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The Ultimate Keto Diet Guide & 100 Recipes, Elizabeth Jane
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Ultimate Keto Diet Guide & 100 Recipes
- Subtitle
- Burn Fat Fast & Stop Counting Calories Forever
- Language
- English
- Authors
- Elizabeth Jane
- Publisher
- Progressive Publishing
- Released
- 2016
- Format
- Hardcover
- Pages
- 170
- ISBN13
- 9780995534599
- Category
- Cookbooks
- Description
- The book explores the science behind fat metabolism, focusing on the body's mechanisms for burning versus storing fat. It offers insights into dietary choices, exercise routines, and lifestyle changes that can enhance fat loss. Readers will find practical tips and strategies to optimize their health and achieve their fitness goals, emphasizing the importance of understanding individual body responses to different foods and activities.