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This Moment Is Your Life (and So Is This One)
A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Authors
Parameters
- Pages
- 248 pages
- Reading time
- 9 hours
More about the book
Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.
Book purchase
This Moment Is Your Life (and So Is This One), Mariam Gates
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- This Moment Is Your Life (and So Is This One)
- Subtitle
- A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
- Language
- English
- Authors
- Mariam Gates
- Publisher
- Penguin Young Readers Group
- Released
- 2018
- Format
- Hardcover
- Pages
- 248
- ISBN13
- 9780399186622
- Description
- Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.