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This Moment Is Your Life (and So Is This One)

A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Authors

248 pages

More about the book

Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.

Book variant

2018, hardcover

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