Ketogenic Diet

The first installment of the Ketogenic Diet Series introduces readers to the fundamentals of the ketogenic lifestyle, emphasizing its health benefits and weight loss potential. It provides practical guidance on meal planning, recipes, and tips for maintaining a low-carb diet. The book explores the science behind ketosis and offers insights into how this dietary approach can improve overall well-being. Ideal for beginners, it aims to simplify the transition to a ketogenic diet while promoting sustainable habits for long-term success.