Quest 53-03: [special Issue of the Quest Journal Volume 53(3)]

More about the book

Focusing on the importance of adherence to exercise programs, this volume compiles compelling research highlighting the significant physical and mental benefits of regular physical activity. It draws on key findings from notable publications, including the encyclopedic work edited by Bouchard, Shephard, and Stephens, as well as the Surgeon General's report, both of which underscore the critical role of exercise in promoting overall health and well-being.