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The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.
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Diet-Free for Life, Robert Ferguson
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Diet-Free for Life
- Subtitle
- A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
- Language
- English
- Authors
- Robert Ferguson
- Publisher
- Penguin Random House LLC
- Released
- 2011
- Format
- Paperback
- Pages
- 288
- ISBN13
- 9780399537264
- Category
- Motivation and Self-help
- Description
- The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.