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The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.
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Diet-Free for Life, Robert Ferguson
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- Released
- 2011
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- (Paperback)
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