The book is currently out of stock
Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Book rating
More about the book
This guide offers the most current nutrition strategies tailored specifically for runners, grounded in the latest scientific research. It emphasizes the importance of proper fueling, hydration, and recovery to enhance performance and overall health. Readers will find practical tips, meal plans, and insights into how nutrition can impact training and racing outcomes. Whether a novice or seasoned athlete, this resource aims to optimize running through informed dietary choices.
Book purchase
Runner's World Performance Nutrition for Runners, Matt Fitzgerald, Editors of Runner's World Maga
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.