The book is currently out of stock
More about the book
The book presents a diet inspired by the Mediterranean lifestyle, emphasizing fresh, wholesome ingredients and balanced meals to help readers reach their weight loss and fitness objectives. It highlights the benefits of incorporating fruits, vegetables, whole grains, and healthy fats while promoting physical activity and mindful eating practices. Readers will find practical tips, recipes, and strategies to adopt this nutritious approach, making it easier to achieve sustainable health and wellness.
Book purchase
Mediterranean Diet, Daniel Brown
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.