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Eft and Tapping for Beginners
The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
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The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.
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Eft and Tapping for Beginners, Rockridge Press
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Eft and Tapping for Beginners
- Subtitle
- The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
- Language
- English
- Authors
- Rockridge Press
- Publisher
- Rockridge Press
- Released
- 2013
- Format
- Paperback
- Pages
- 120
- ISBN13
- 9781623151959
- Category
- Psychology
- Description
- The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.