Shrihat Satva Yoga

More about the book

The book presents a series of yoga postures specifically crafted to cleanse and open the body's energetic points, referred to as the gates of dreaming. By focusing on these areas, the practices aim to enhance dream experiences and promote deeper states of relaxation and awareness. Through these techniques, readers can explore the connection between physical movement and mental clarity, unlocking the potential for more vivid and meaningful dreams.