Positive Time-Out

More about the book

The book introduces a transformative approach to time-outs, emphasizing their potential as a positive tool for self-regulation and emotional growth. It offers practical strategies for implementing time-outs effectively, fostering mindfulness, and enhancing communication. Readers will learn how to use these moments for reflection and personal development, ultimately leading to improved relationships and a more balanced life. The focus is on harnessing the power of pause to create positive change in everyday situations.