Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You From Sticking to a Diet or Exercise Plan

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The author reflects on his life choices against the backdrop of his family's health struggles, emphasizing the impact of personal decisions on well-being. Ben Lerner, a best-selling author and doctor, shares his journey of avoiding the fate of his parents, who succumbed to health issues related to smoking and poor lifestyle choices. His commitment to maintaining good health serves as a central theme, highlighting the importance of proactive decision-making in shaping one's future.