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Parameters
- 112 pages
- 4 hours of reading
More about the book
Quick and gentle yoga programs are designed to seamlessly integrate exercise into a hectic lifestyle. This book offers accessible routines that cater to various skill levels, making it easy to prioritize wellness without lengthy time commitments. Ideal for those seeking to enhance their physical and mental well-being, it emphasizes the importance of maintaining a balanced approach to fitness amidst daily demands.
Book purchase
15-Minute Gentle Yoga, Louise Grime
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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