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Undoing Perpetual Stress
The Missing Connection Between Depression, Anxiety and 21stCentury Illness
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- 546 pages
- 20 hours of reading
More about the book
Focusing on modern anxiety, the author offers practical strategies for recognizing its impact and provides guidance on self-rescue techniques. Drawing from insights in mental health, the book aims to empower readers to manage their anxiety effectively and improve their overall well-being.
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Undoing Perpetual Stress, Richard O'Connor
- Language
- Released
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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