Key to Health

More about the book

Focusing on holistic health, Gandhi emphasizes the importance of natural elements like fresh air, pure water, and natural foods for maintaining well-being without reliance on medical interventions. Written during his imprisonment from 1942-44 and translated by his personal physician, Sushila Nagar, the book outlines practical principles regarding diet, exercise, and sleep. Despite its age, the insights offered remain relevant and applicable in contemporary health discussions, reflecting Gandhi's enduring wisdom on self-care and wellness.