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Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.
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The Insomniac's Best Friend, Lynda Brown
- Language
- Released
- 2004
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- Title
- The Insomniac's Best Friend
- Subtitle
- How to Get a Better Night's Sleep
- Language
- English
- Authors
- Lynda Brown
- Publisher
- Thorsons
- Publisher
- 2004
- Format
- Paperback
- Pages
- 322
- ISBN13
- 9780007163854
- Category
- Health / Medicine
- Description
- Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.