Teacher Well-Being

Focusing on proactive strategies for educators, this book addresses well-being, stress management, and career development for both teachers and colleagues. It draws from real-life cases to explore various aspects of physical, emotional, spiritual, and mental health, including the effects of stress in educational settings. With an emphasis on personal development and long-term prevention of negative stress, the content is presented clearly, featuring checklists, examples, and informative boxes to enhance understanding and application.