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Self Help

Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

Authors

Daniel Harris

Book rating

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Parameters

Pages: 242 pages
Reading time: 9 hours

Self-Help & Motivation

More about the book

This guide offers straightforward techniques for integrating mindfulness into daily life. It emphasizes practical strategies that can easily fit into busy routines, helping readers cultivate awareness and presence. By focusing on simple exercises, the book aims to enhance well-being and reduce stress, making mindfulness accessible to everyone, regardless of their experience level.