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The book offers six simple skills designed to empower individuals to transform their emotions and life narratives. By applying these techniques, readers can overcome pain and achieve a heightened sense of happiness and inner peace. It emphasizes personal agency and the immediate potential for change, encouraging a proactive approach to emotional well-being.
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6 Steps to a Better Life, Levanah Shell Bdolak
- Language
- Released
- 2007
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- (Paperback)
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