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Parameters
- Pages
- 320 pages
- Reading time
- 12 hours
More about the book
Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.
Book purchase
What to Eat in the Zone, Barry Sears
- Language
- Released
- 2004
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- Title
- What to Eat in the Zone
- Subtitle
- The Quick & Easy, Mix & Match Counter for Staying in the Zone
- Language
- English
- Authors
- Barry Sears
- Publisher
- HarperCollins
- Publisher
- 2004
- Format
- Paperback
- Pages
- 320
- ISBN13
- 9780060587420
- Description
- Focusing on the hormonal effects of food rather than just calories, this guide presents the Zone diet as a means to enhance mental clarity, boost energy levels, and lower chronic disease risk while facilitating fat loss. Dr. Barry Sears offers practical resources and Food Block information to help readers transform their meals into Zone-compliant options, making it easier to experience the diet's health and performance benefits.