The Hashimoto's Healing Diet: Anti-Inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

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Focusing on diet and nutrition, this guide addresses the challenges of managing Hashimoto's thyroiditis. Marc Ryan, L.Ac., provides strategic dietary interventions tailored to various complications associated with the condition, such as Candida and histamine intolerance. He explores the five elements of digestive health, drawing on principles from Chinese medicine, and introduces the concept of "yin fire." The book culminates in a comprehensive action plan, empowering readers to navigate their wellness journey effectively.