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In Control
No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
Authors
274 pages
More about the book
The book presents an eight-week program designed to help individuals manage stress effectively, catering to both "hot reactors," who tend to explode in frustration, and "cool reactors," who suppress their feelings. Drawing from the creators of the renowned Lifeskills workshops, it offers practical strategies and insights to navigate various stressful situations, promoting emotional resilience and healthier responses.
Book variant
2007, paperbackBook purchase
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