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Living the Healthy Life

Authors

320 pages

More about the book

Jessica Sepel presents an 8-week holistic plan aimed at transforming your relationship with food and promoting overall wellness. Drawing from her personal journey, she encourages readers to abandon fad diets and embrace nourishing, wholesome eating. The book emphasizes the importance of managing stress, improving sleep, and balancing hormones through tailored meal plans. With over 160 new recipes, Sepel demonstrates that healthy eating can be enjoyable and straightforward, ultimately leading to increased energy and a guilt-free approach to food.

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ISBN
9781743549513
Publisher
Pan MacMillan

Categories

Book variant

2017, paperback

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