Master Your Mind

Focusing on practical strategies, this guide addresses mental disorders, offering insights for both individuals affected and their support networks. It covers diagnosis, mental and physical mastery techniques, treatment options, and legal aspects of mental healthcare. The book aims to alleviate feelings of fear and isolation, empowering readers to take control of their conditions and utilize available resources effectively. Authored by Dr. Neel Burton, a qualified psychiatrist, it draws on his extensive experience and previous works in the field of mental health.