The book is currently out of stock
The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby
Authors
More about the book
The book delves into the psychological and physiological factors that contribute to weight gain and hinder weight loss. It explores common misconceptions about dieting and exercise, emphasizing the importance of understanding one's body and mindset. Through practical advice and strategies, it encourages readers to adopt healthier habits that promote sustainable weight management rather than quick fixes. The focus is on fostering a positive relationship with food and body image, ultimately leading to lasting lifestyle changes.
Book purchase
The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby, Jennifer Wider
- Language
- Released
- 2008
We’ll notify you via email once we track it down.
Payment methods
- Title
- The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby
- Language
- English
- Authors
- Jennifer Wider
- Publisher
- Penguin Random House LLC
- Released
- 2008
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780553805031
- Category
- Health / Medicine, Motherhood and Parenthood
- Description
- The book delves into the psychological and physiological factors that contribute to weight gain and hinder weight loss. It explores common misconceptions about dieting and exercise, emphasizing the importance of understanding one's body and mindset. Through practical advice and strategies, it encourages readers to adopt healthier habits that promote sustainable weight management rather than quick fixes. The focus is on fostering a positive relationship with food and body image, ultimately leading to lasting lifestyle changes.