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The book addresses the impact of anxiety stemming from economic uncertainty, workaholism, and depression, highlighting how these issues can lead to emotional numbness and fear. It provides constructive and accessible strategies aimed at helping individuals reconnect with their feelings and overcome immobilization caused by anxiety. The focus is on recovery and regaining emotional balance, offering hope to those struggling.
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Achieving Inner Balance in Anxious Times, Barbara Killinger
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Achieving Inner Balance in Anxious Times
- Language
- English
- Authors
- Barbara Killinger
- Publisher
- McGill-Queen's University Press
- Released
- 2011
- Format
- Paperback
- Pages
- 320
- ISBN13
- 9780773538443
- Category
- Motivation and Self-help, Psychology
- Description
- The book addresses the impact of anxiety stemming from economic uncertainty, workaholism, and depression, highlighting how these issues can lead to emotional numbness and fear. It provides constructive and accessible strategies aimed at helping individuals reconnect with their feelings and overcome immobilization caused by anxiety. The focus is on recovery and regaining emotional balance, offering hope to those struggling.