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This essential guide explores the optimal times for eating, sleeping, exercising, and working, aligning daily activities with the body's natural rhythms. By understanding these processes, readers can enhance their productivity and well-being, ultimately leading to a more balanced and fulfilling life.
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The Perfect Day Plan: Unlock the Secrets of Your Body Clock, Jost Sauer
- Language
- Released
- 2010
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- (Paperback)
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