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Mind Your Heart
A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Authors
352 pages
More about the book
The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.
Book variant
2004, paperbackBook purchase
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