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Overcome your Depression

A Simple, Step-by-Step, Interactive, Self-Help Workbook

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  • 84 pages
  • 3 hours of reading

More about the book

Practical steps to combat depression and anxiety are offered in this guide by Jan Hayes, aimed at those feeling overwhelmed by unwanted conditions in their lives. The book encourages readers to envision a future free from depression, providing actionable strategies to foster mental well-being and improve overall quality of life.

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Overcome your Depression, Jan Hayes

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Released
2015
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(Paperback)
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