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This comprehensive guide offers a range of strategies to address issues from low mood to more persistent depression. It provides valuable insights and practical techniques aimed at improving mental health and well-being. The fourth edition enhances its content to equip readers with effective tools for managing their emotional challenges.
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Overcoming Depression and Low Mood, Chris Williams
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Depression and Low Mood
- Subtitle
- A Five Areas Approach, Fourth Edition
- Language
- English
- Authors
- Chris Williams
- Publisher
- Taylor & Francis Ltd
- Released
- 2014
- Format
- Paperback
- Pages
- 366
- ISBN13
- 9781444183771
- Category
- Psychology
- Description
- This comprehensive guide offers a range of strategies to address issues from low mood to more persistent depression. It provides valuable insights and practical techniques aimed at improving mental health and well-being. The fourth edition enhances its content to equip readers with effective tools for managing their emotional challenges.