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Overcoming Depression and Low Mood

A Five Areas Approach, Fourth Edition

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  • 366 pages
  • 13 hours of reading

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This comprehensive guide offers a range of strategies to address issues from low mood to more persistent depression. It provides valuable insights and practical techniques aimed at improving mental health and well-being. The fourth edition enhances its content to equip readers with effective tools for managing their emotional challenges.

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Overcoming Depression and Low Mood, Chris Williams

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Released
2014
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(Paperback)
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3.8
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4 Ratings

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