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Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.
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Breathe In Calm, Domonick Wegesin
- Language
- Released
- 2022
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- (Paperback)
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